Table of Contents
Introduction
Unleashing Indian Flavors for a Powerful Start: Introducing High-Protein Indian Breakfast Recipe.
In this article, we’ll explore healthy and nutritious high protein Indian breakfast recipe that not only satisfy your taste buds but also fuel your body with vital nutrients.
To lose weight quickly what type of breakfast should you take ? You should take like that breakfast which promote feelings of fullness and reduce hunger throughout the day and you should not feel that you are on diet.
I will share one superb high protein Indian breakfast recipe which gives you energy, feeling of fullness throughout the day and you won’t feel that you are on diet. It will satisfy your cravings. It is a quick, easy and tasty recipe which you can prepare for your whole family. It is a very good recipe for your weight loss as well as it’s a healthy recipe.
How to prepare high protein Indian breakfast recipe:
Oats Paratha
Ingredients:
♦ Instant oats
♦ Green chilli
♦Pinch of salt
♦ Coriander leaves
♦ Whole jeera or cumin seeds
♦ Carrot
♦ Ajwain or carom seeds
♦ Capsicum
♦ Turmeric powder
♦ Onion
♦ Pepper powder
♦ Ghee
Preparation:
Steps of Preparation:
♦At first take a pan.
♦Take one cup of instant oats for 3 parathas.
♦Turn the gas in medium flame and stir the oats continuously till it turn light brown.
♦After roasting, take it into mixer grinder jar and grind oats into fine powder.
♦Take the oats powder in a bowl.
♦Add little salt according to taste.
♦Add 1/2 teaspoon whole jeera or cumin seeds.
♦Add 1/2 teaspoon ajwain or carom seeds.
♦Add 1/4 teaspoon turmeric powder.
♦Add 1/4 teaspoon pepper powder.
♦Add 1 or 2 chopped green chilli.
♦Add one teaspoon chopped coriander leaves.
♦Add grated carrot 1 or 2 spoon.
♦Add finely chopped capsicum one spoon.
♦Add finely chopped onion.
♦You can add any vegetable as you like.
♦Then mix all the ingredient very well by using hand.
♦Then add little luke warm water slowly and make a soft dough.
♦Sprinkle atta or wheat flour while making paratha.
♦Oats is a gluten free so its difficult to make round shape. You can cut it by pressing a round bowl to make it perfect round shape.
♦ Now place it on heated tawa and roast both sides.
♦Then spread one spoon desi ghee on both sides of paratha and roast it.
♦Now high protein Indian breakfast recipe oats paratha is ready to serve.
This is very tasty recipe. You can take one or two paratha for breakfast. You can take it for lunch also with curd or chutney. Home made curd is healthier than packed curd as it does not contain any preservatives and flavour. It’s taste is delicious and will help you to superb weight loss. It will keep you full for longer period of time if you take one or two paratha and you will not feel hungry long time because it is high in fibre and high in protein as well.
This is an amazing high protein Indian breakfast recipe. It’s a simple, quick and easy recipe. You are going to love it and it will give you superb weight loss. You can lose 2-3kg in 10 days. So try it.
Is Oatmeal Always Healthy for Breakfast?
Consuming oatmeal as high protein Indian breakfast recipe offers several health benefits including:
- Decreasing the risk of heart disease through reduced cholesterol levels, thanks to soluble fibers like beta-glucan
- Supporting blood sugar management by slowing the release of glucose into the bloodstream
- Enhancing gut health via prebiotic properties and promoting the growth of beneficial gut bacteria
- Helping with weight management by keeping individuals feeling full for extended periods
- Reducing the risk of constipation due to the fiber content
- Controlling blood pressure by increasing the production of nitric oxide
- Boosting immunity through the presence of unique phytochemicals
- Potentially extending lifespan by decreasing the risk of autoimmune disease, heart disease and excess weight gain.
To maximize the health benefits of oatmeal, it is advised to choose minimally processed options, such as rolled or steel-cut oats, rather than instant varieties, which often contain higher amounts of added sugars and preservatives.
Additionally, limiting added sugars and focusing on natural colourful vegetables like carrot , capsicum, green chilli, onion, coriander leaves and spices can further enhance the nutritional value of oatmeal.
Benefits of Protein for Weight Loss:
High protein Indian breakfast can play a significant role in weight loss by influencing several factors:
A greater sense of satisfaction: Protein takes longer to digest compared to fats or carbohydrates, promoting a sense of fullness and delaying hunger pangs.This can naturally lead to consuming fewer calories throughout the day.
Metabolic Boost: Digesting and utilizing protein requires more energy compared to other macronutrients, leading to a slight increase in your metabolism. This means that you will burn a few extra calories all day long.
Hormonal Regulation: The hormones responsible for hunger and fullness are regulated by protein. It reduces the production of the hunger hormone ghrelin and promotes the production of the hormones that induce fullness and decrease appetite.
Excessive protein intake can have negative effects: There are negative effects to consuming a lot more protein than you need: It might strain your kidneys and possibly cause other health problems.
Focus on a balanced diet: While high protein Indian breakfast can be beneficial, it’s important to include all essential nutrients, including healthy fats, complex carbohydrates, and fiber, for a sustainable and healthy weight loss goal.
Health Benefits of Desi ghee:
Desi ghee, a clarified butter, has been used for centuries for both culinary and medicinal purposes. Desi ghee has been used in Ayurvedic medicine for centuries and is believed to offer a variety of health benefits.
Here are some of the potential health benefits of desi ghee:
Rich in nutrients: Desi ghee is a good source of vitamins A, D, E, and K, which are essential for maintaining good vision, bone health, and immune function. It is also a good source of conjugated linoleic acid (CLA), a fatty acid that may have anti-inflammatory and weight-loss benefits.
May improve heart health: Some studies suggest that desi ghee may help to improve heart health by increasing levels of HDL (good) cholesterol and reducing levels of LDL (bad) cholesterol.
May aid in digestion: Desi ghee is believed to soothe the digestive tract and promote healthy gut bacteria.
May boost the immune system: The vitamins and antioxidants in desi ghee may help to strengthen the immune system and fight off infection.
May improve skin health: Desi ghee is a natural moisturizer and may help to improve the health and appearance of the skin.
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FAQs:
Here are some frequently asked questions and answers related to the benefits of eating oatmeal as high protein Indian breakfast:
Q: Is oatmeal a good source of fiber?
A: Yes, oatmeal is an excellent source of fiber, particularly soluble fiber like beta-glucan, which can help lower cholesterol levels and improve management of diabetis.
Q: Can oatmeal help with weight loss?
A: Yes, oatmeal can help with weight loss due to its high fiber content, which can keep individuals feeling full for longer periods of time, reducing overeating.
Q: Is oatmeal gluten-free?
A: While oats themselves are gluten-free.
Q: Can oatmeal help lower cholesterol levels?
A: Yes, oatmeal can help lower cholesterol levels due to its high soluble fiber content, which can reduce the absorption of cholesterol in the bloodstream.
Q: Is it good to eat Oatmeal every morning?
A: High fiber content of oatmeal benefit your body in more ways than one. Making oatmeal a regular part of your menu as a high protein Indian breakfast can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling full for longer period of time.
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